GET IN SHAPE
FEEL GREAT
CREATE HAPPINESS
Why choose us?
YOU get intense and structured training in a safe, non judgemental environment!
ACCEPTANCE
Everybody is welcomed and embraced just as they are. Everybody gets attention and a place to train. Creating and nurturing a friendly, open and welcoming atmosphere is a foundation of our gym.
JOY
We celebrate victories and believe it's important to enjoy your gym time! Group classes and meeting people/new friends who keep you accountable is a huge part of motivation and that’s why we do community events, celebrations -- we have taco nights, high five fridays, a christmas party, and a couple of hikes planned for next year, etc-- all of this is a TOOL for you to take advantage of. Get as involved as possible, because the envirnmnent will help you will continue to see progress.
SCIENCE
What you measure improves. We use data and systems that work. The main system we use, Level Method, is based on more than a million data points gathered over a decade.
Designed so you feel great at the end of every single session.
Methodology that guarantees short- & long-term results!
The Level Method offers a uniquely structured, science-backed approach to functional training that sets it apart from traditional fitness programs.
We divide fitness into targeted categories—energy systems, strength, and movement skills—it allows you to track progress across 15 key areas.
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Shows your fitness on a Diagram: highlighting strengths (and chinks in your armour).
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Makes each workouts adjusted to YOUR level.
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Progresses safely: step-by-step making sure you have the necessary strength before certain skills are put to the test.
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Measured results gives you evidence that your hard work is paying off. That builds motivation.
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Sustainable, long-term fitness growth.
The variation in the the daily workout makes it easy to stay engaged. You won't lose interest after some time.
Our customers say...
"The gym is very friendly and the atmosphere contributes to a low entry barrier for working out, both as a new person coming to training or after a possible break.
The setup is very inclusive for all levels and you feel very welcomed to practice and improve. My first year has been a very positive experience. The guideance to movements is very good; also a lot of knowledge with coaches for possible substitutive movements when needed."
Nora,
customer since 2021
"Giving instant advice on what kind of exercise to do instead of an exercise that doesn't suit me at times when my back (etc.) hurts. I'm very happy that I've been able to exercise fully in class even though my back has been sore, doing other kinds of exercises to 100%!"
Theresa,
customer since 2020
"The quality of the coaching and teaching is excellent, the atmosphere/culture at CrossFit Sörnäinen is really great and personally these are two reasons I like it so much.
Also as someone who likes the smaller classes, I really value that you run classis with a small number of participants. I still se other people from my On-Ram who have subscriptions, which is a nice sign."
Nora,
customer since 2021
