How does one improve health?
There are four key elements in a working health system.
SOCIAL
Feeling welcome in the gym is essential. So we spend a lot of effort on this.
We're working actively to be a safer space for beginners, neurodivergent- and the LGBTQI+ community.
Everybody gets attention and a place to train.
NUTRITION
Nutrition is key in making change, as well as sustaining health. Having a plan based on your life choises will help you a lot.
Structure
You want a well balanced fitness: muscle balance with endurance. We'll take you there step-by-step and we do all the planning for you.
All you have to do is show up.
FiTNESS
Physical fitness is being strong and having good endurance combined. Our standard combines 15 different categories or sports into on combined system of health.
A methodology that guarantees short & long-term results!
Over the past 15 years, we have developed a unique methodology for functional fitness training that structured, science-backed approach to functional training that sets it apart from traditional fitness programs.
The basis is the Level Method, and works on improving fifteen benchmarks to impact three main fitness outcomes: neurological strength, muscle endurance and aerobic power.
-
Visualise your fitness benchmark levels: highlighting strengths (& chinks in your armour).
-
Makes each workout adjusted to your level.
-
Progresses safely: advance step-by-step making sure you have the necessary strength before certain skills are put to the test.
-
Measured results gives you evidence that your hard work is paying off. That builds motivation.
-
Sustainable, long-term fitness growth.
-
Wide variations in workouts means it is never boring!
Our customers say ...
"The gym is very friendly and the atmosphere contributes to a low entry barrier for working out, both as a new person coming to training or after a possible break.
The setup is very inclusive for all levels and you feel very welcomed to practice and improve. My first year has been a very positive experience. The guideance to movements is very good; also a lot of knowledge with coaches for possible substitutive movements when needed."
Nora
customer since 2021
"Giving instant advice on what kind of exercise to do instead of an exercise that doesn't suit me at times when my back (etc.) hurts. I'm very happy that I've been able to exercise fully in class even though my back has been sore, doing other kinds of exercises to 100%!"
Theresa
customer since 2020
"The quality of the coaching and teaching is excellent, the atmosphere/culture at CrossFit Sörnäinen is really great and personally these are two reasons I like it so much.
Also as someone who likes the smaller classes, I really value that you run classis with a small number of participants. I still se other people from my On-Ram who have subscriptions, which is a nice sign."
Forrest
customer since 2021
