PERSONAL TRAINING
Inidividual coaching is where the best results happen
COACHING FOR REAL
PERSONALISED PROGRAMS
Perfectly calibrated to your levels now, and your goals.
Most of our clients work towards long-term health. Some have more specific goals, like a triathlon or a sport such as Football or Ice Hockey.
With a coach the plan is easy to adjust to your exact day form. We can strengthen a weak back or the muscles around a sore knee or shoulder.
FLEXIBLE
Easy to schedule. We're open 7 - 20:30 every weekday, and 10:30 - 15 on Weekends.
You'll find our available times here. Start with a "No Sweat Intro".
JUDGMENT-FREE ENVIRONMENT
Feel at home! All our coaches are embrace the values of welcoming you just as you are. We'll push you, but we'll never demand more of you than you can make.
We like to be social and enjoy our training time!
REALLY MAKE IT HAPPEN
The Personal Trainer will hold you accountable for getting every workout done. We check weekly that every client has made their bookings and contact you if you're missing a session.
How Personal Training Differs from Group Training
Personal training provides a private, goal-centric experience. Group training, In contrast, fosters a collaborative and high-energy environment.
Where group training thrives on community and shared effort, personal training dives deep into YOUR PERSONAL PLAN. It gives you an exclusive space to work closely with a coach on your specific needs.
It’s the perfect option for those who prefer a more focused, customised, and results-oriented approach, as opposed to the camaraderie and dynamic structure of group sessions.
INDIVIDUAL COACHING
We have several types of Individual Services. Talk with a coach in a No Sweat Intro and we'll make a plan based on your goal and budget.
PERSONAL TRAINING
You have a coach with you always
All of our Personal Training hours are with a coach working personally with you.
✅ Accountability to make it happen
✅ Team of coaches for your training and program planning
✅ Flexible Scheduling
HYBRID
Group Training and PT mixed
GROUP TRAINING has really high energy and conditioning works best here. It is also cheaper.
PERSONAL TRAINING works for honing skills and attacking individual priorities.
✅ 30-45-60 min sessions available.
COACHING delivered to you individually
If you prefer working out on your own but want a professional to design the plan for you.
Works for:
✅ Sport Specific Goals
✅ Level Ups
✅ Challenges
Coaching healthy habits outside the gym
Making a physiological change will require honing your support system and nutrition outside the gym. Some of it is knowledge. Adding accountability with a coach will help.
✅ Knowledge
✅ Accountability
✅ Problem solving together