GROUP TRAINING
Fitness should be PERSONAL,
even in group training.
Functional fitness has become increasingly popular over the last decade… but there is one fatal flaw with most group fitness programs: everyone does the same workout! At our gym, we customize each workout for you individually, so that you’re always doing the workout just right for you.
This is what is missing in the chaos of regular functional fitness gyms, with us you will ASSESS your fitness so we can get a great starting point, we make sure to ADDRESS specific weaknesses, and PROGRESS you towards your goals in a fun, safe and effective way.
Destroying the intimidation factor
We get it, it can be intimidating to work out alongside others who are more fit than you. It might feel like you need to “get in shape” before joining the gym. But you can absolutely rest assured that we have a workout ready for every single level. Even if you are an absolute beginner, totally out of shape, we have a workout for you. If you are incredibly fit, we have a workout for you, because our group classes are always tailored to your level. In the same class, you’ll have beginner and advanced folks working side by side, doing a workout appropriate to each. Combine this with a community of people who want everyone to be better, stronger, and healthier, you get a life changing combination.
YOUR FITNESS JOURNEY
IN 4 STEPS:
1) Meet a Coach: Chat with our experienced coaches to define your goals and create a plan tailored just for you.
2) Assess: Know your starting point. Our comprehensive assessment sets the stage for your personalised fitness journey.
3) Address: Dive into focused workouts designed to tackle your fitness challenges head-on. The programs last 30-90 days per cycle.
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We plan all workouts for you
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All workouts are coached and explained
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Always at your exact level (easy, since we know your baseline from the assessments)
4) Progress: Celebrate progress! Regular evaluations build motivation and set the stage for continuous improvement.
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We measure strength
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Muscle balance
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Blood pressure
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Vo2 indicators
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Weight & body composition
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Nutrition needs
ONRAMP TO CROSSFIT
The main focus of the ONRAMP course is on effective and safe movement, in order to build an athlete base. We teach progressions and assess your strengths & cardio. The On-Ramp is not just intense workouts; It's a fun way to learn and get to know our gym.
The movements build up from basic movement patterns, to gradually more intense and demanding exercises. The progressions are perfectly suitable for a complete beginner. We use Level Method for out assessments which gives you a clear view of where you are at and where to go next.
HOW DO I SIGN UP? BOOK A MEETING WITH A COACH
Schedule a NO SWEAT INTRO Today
"Fostering an inclusive community that is not just for hardcore crossfitters"
“In the gym there is always a very warm and encouraging feeling around, it is nice to come there” 5/5
“The gym is very friendly and the atmosphere contributes to a low entry barrier for working out, both as a new person coming to training or after a possible break. The set-up is very inclusive for all levels and you feel very welcomed to practice and improve. My first year has been a very positive experience
The guidance to movements is very good; also a lot of knowledge with coaches for possible substituting movements, when needed.”
Coaches are very friendly and supportive and I always feel welcomed. Classes in general have great atmosphere.
Name one thing you think we could do better:
Can’t name anything at the moment.
How would you rate us overall on a scale of 1-5?:
5 “
“The coaching has been excellent so far. I like that you correct every time if you see need for improvement in the movements etc. — — You get an overall 5. I have been super happy with you! Keep up the good work.“
- Siiri
“Giving instant advice on what kind of exercise to do instead of an exercise that doesn’t suit me at times when my back (etc) hurts. I’m very happy that I’ve been able to exercise fully in class even though my back has been sore, doing other kinds of exercises to 100%.”
“Very supportive and generous with tips and guidance”
“I think it was so nice to come there every time even alone because you made me feel very welcomed. I also really liked how in the beginning of every workout we went through all names and the question of the day. Helps to meet new people in that environment! -Aliisa”
5/5
“you keep your standards in high and right level in your way of training and classes “ 6/5 stars
“The atmosphere at the gym is warm, encouraging and welcoming and the workouts are fun but challenging.“
“The quality of the coaching and teaching is excellent, the atmosphere/culture at CrossFit Sörnäinen is really great and personally these are two reasons I like it so much. Also as someone who likes the smaller classes, I really value that you run classes with a small number of participants. I still see others people from my On-Ramp who have subscriptions, which is a nice sign.”